Buyers interested in a creatine supplement that isn’t full of additives or spare calories.Who Should Buy Transparent Labs Creatine HMB HMB shows promising indicators when it comes to recovery rates and future performance, particularly with aerobic exercise ( 4). Though creatine is offered in some form by almost every nutritional company out there, Transparent Labs goes the extra mile by including β-Hydroxy β-methylbutyric acid (HMB) into the mix. Performance Lab Post’s convenient capsule form makes it one of the easiest muscle recovery supplements to take - after all, who doesn’t have room for a capsule bottle in their gym bag? Best Post-Workout CreatineĬreatine is one of the most widely-used supplements on the market due to its long list of scientifically-backed benefits, including increased strength, better blood flow to muscle tissue, and even improved cognition.Though timing your creatine intake isn’t particularly important in the grand scheme, the inclusion of HMB makes Transparent Labs a solid pick for those who prefer to do so after their session. Anyone who wants a recovery supplement that also comes with calories or macronutrients.Recreational fitness enthusiasts taking it easy in the gym may not need a supplement targeted at muscle recovery.Anyone who feels particularly susceptible to muscular soreness following a workout.Lifters or cross-trainers that include a lot of resistance training in their exercise regimes.The inclusion of sodium and potassium to replenish what was lost while training, as well as Beta-Alanine and pomegranate extract, linked to expedited recovery rates and reduced inflammation in athletes, make an ideal remedy for muscular fatigue. Performance Lab’s post-workout puts convenience at the forefront by offering Post in capsule form - but that does not mean it is light on nutrition. Performance Lab Post delivers on that front with ingredients that are tailor-made for getting your muscles back in the game after a tough day at the gym. Best Post-Workout Supplement for Muscle Recoveryįor the majority of gymgoers, bouncing back from grueling workouts is their number one priority when considering a post-workout supplement. With a strong dose of Beta Alanine and L-Glutamine, this tart cherry powder will ensure solid muscle recovery with zero calories. Anyone who already has a balanced, comprehensive diet comprised of whole food sources - they may find some of the ingredients here redundant.Folks who are on the hunt for a calorically dense product.Buyers who are in the market for a supplement that satisfies one particular nutritional need.Those who train hard enough to experience regular soreness or noticeable muscular fatigue.Athletes who have their primary diet in order but still want to go the extra mile for recovery.
Additionally, L-Cartinine and the tart cherry powder show promise for reducing tissue inflammation and increasing recovery rates ( 2). High doses of Beta Alanine and L-Glutamine, shown to influence strength recovery rates ( 1), ensure that you’re primed for your next workout. Like many of Transparent Labs’ products, Post is light on fluffy ingredients or synthetic additives and heavy on the nutrient content that actually matters. This is where Post shines - each scoop has a negligible amount of calories but is packed to the brim with helpful micronutrients that aid in reducing soreness and increase the rate of muscle repair. Best Post-Workout Greens: Athletic Greens Ultimate DailyĮven if you’re hitting all your nutritional benchmarks every day, you can still get value out of a post-workout supplement that isn’t loaded with calories.Best Post-Workout Mass Gainer: Transparent Labs Mass Gainer.Best Post-Workout BCAA: Transparent Labs BCAA Glutamine.Best Post-Workout Protein Powder: Transparent Labs Grass-Fed Isolate.Best Post-Workout Creatine: Transparent Labs Creatine HMB.Best Post-Workout for Muscle Recovery: Performance Lab Post.Best Post-Workout Supplement Overall: Transparent Labs Post.We’ve unpacked some of the best post-workout supplements to help you find the missing piece in your nutritional puzzle. If you know you won’t be able to catch a meal right after you leave the gym, a BCAA powder might be perfect for you. If you’re really trying to put on weight, the right mass gainer could be a game changer.
That said, with so many products available - each promising to help you run faster, grow more, or recover quicker - discerning which one to spend your money on can be daunting. Although overall caloric intake is king when it comes to gaining or losing weight, optimizing your post-workout nutrition could be the key to maximizing your recovery. When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make.